Events for September 26, 2023

This 45min class is sure to get your heart rate up!! Our timer is set to intervals of 20 seconds work and 10 seconds rest!! You can choose your level...

Join us for a great EMOM workout where we focus on building our strength and endurance with a series of exercises with a specific rep range that we complete within...

Join us in this immersive experience to better understand yourself. Learn about how your brain is wired, identify triggers, and practical strategies to manage upset without violence.Session 1: In session...

An event for those who are passionate about neighboring! We’ll share ideas, tools and resources to help you connect with your neighbors!