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DTSTART;TZID=America/Chicago:20230926T053000
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UID:10001430-1695706200-1695708900@events.excelsiorcitizen.com
SUMMARY:Group Tabata
DESCRIPTION:This 45min class is sure to get your heart rate up!! Our timer is set to intervals of 20 seconds work and 10 seconds rest!! You can choose your level of difficulty or ease as it’s YOUR 20seconds of work! ALL fitness levels welcome.
URL:https://events.excelsiorcitizen.com/event/group-tabata/
LOCATION:MO
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DTSTART;TZID=America/Chicago:20230926T083000
DTEND;TZID=America/Chicago:20230926T091500
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UID:10001429-1695717000-1695719700@events.excelsiorcitizen.com
SUMMARY:EMOM w/ Mary Kate
DESCRIPTION:Join us for a great EMOM workout where we focus on building our strength and endurance with a series of exercises with a specific rep range that we complete within 1 minute and move on to the next!FREE to all LIFT Members and $5 for guests!
URL:https://events.excelsiorcitizen.com/event/emom-w-mary-kate/
LOCATION:MO
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DTSTART;TZID=America/Chicago:20230926T180000
DTEND;TZID=America/Chicago:20230926T193000
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UID:10001543-1695751200-1695756600@events.excelsiorcitizen.com
SUMMARY:Managing Emotional Mayhem with The Nurtured Path
DESCRIPTION:Join us in this immersive experience to better understand yourself. Learn about how your brain is wired\, identify triggers\, and practical strategies to manage upset without violence.Session 1: In session one\, we will learn about our brain. We will learn about the states of our brain and how our behavior corresponds with them. We will learn about our capability to rewire our brain and choose a different way! We will identify triggers and gain an understanding of the warning signs to major upset.\nSession 2: Session two will be a busy night of planning and practicing! We will work on the skill of empathy\, positive intent and assertiveness. We will complete a personal action plan and commitments to managing emotional mayhem in our day to day lives to be happier\, healthier\, and more at peace.\nJoin us on Tuesdays from 6:00pm-7:30pm\nSept 19: Session 1\nSept 26: Session 2\nWhere: 351 E Kansas St\, Liberty\, MO 64068
URL:https://events.excelsiorcitizen.com/event/managing-emotional-mayhem-with-the-nurtured-path/
LOCATION:MO
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DTSTART;TZID=America/Chicago:20230926T190000
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UID:10001510-1695754800-1695758400@events.excelsiorcitizen.com
SUMMARY:Neighboring Discussion and Workshop
DESCRIPTION:An event for those who are passionate about neighboring! We’ll share ideas\, tools and resources to help you connect with your neighbors!
URL:https://events.excelsiorcitizen.com/event/neighboring-discussion-and-workshop/
LOCATION:MO
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