Events for August 29, 2023

Get ready to destress and feel more powerful than ever with our KICK FIT class. Your heart will be pumping as Cassie takes you through a series of punches and kick combinations that can be modified to be lower or higher intensity/impact depending on your needs.Kick all your stress away and improve your cardiovascular system...

Join us in this immersive experience to better understand yourself. Learn about how your brain is wired, identify triggers, and practical strategies to manage upset without violence.Session 1: In session one, we will learn about our brain. We will learn about the states of our brain and how our behavior corresponds with them. We will...