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UID:10001532-1693297800-1693300500@events.excelsiorcitizen.com
SUMMARY:Kick Fit with Cassie
DESCRIPTION:Get ready to destress and feel more powerful than ever with our KICK FIT class. Your heart will be pumping as Cassie takes you through a series of punches and kick combinations that can be modified to be lower or higher intensity/impact depending on your needs.Kick all your stress away and improve your cardiovascular system as you do something just for you.\nFREE for all LIFT Members $5 for guests
URL:https://events.excelsiorcitizen.com/event/kick-fit-with-cassie-3/
LOCATION:MO
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DTSTART;TZID=America/Chicago:20230829T180000
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UID:10001545-1693332000-1693337400@events.excelsiorcitizen.com
SUMMARY:Managing Emotional Mayhem with The Nurtured Path
DESCRIPTION:Join us in this immersive experience to better understand yourself. Learn about how your brain is wired\, identify triggers\, and practical strategies to manage upset without violence.Session 1: In session one\, we will learn about our brain. We will learn about the states of our brain and how our behavior corresponds with them. We will learn about our capability to rewire our brain and choose a different way! We will identify triggers and gain an understanding of the warning signs to major upset.\nSession 2: Session two will be a busy night of planning and practicing! We will work on the skill of empathy\, positive intent and assertiveness. We will complete a personal action plan and commitments to managing emotional mayhem in our day to day lives to be happier\, healthier\, and more at peace.\nJoin us on Tuesdays from 6:00pm-7:30pm\nAug 22 – Session 1\nAug 29 – Session 2\nor\nSept 19: Session 1\nSept 26: Session 2\nWhere: 351 E Kansas St\, Liberty\, MO 64068
URL:https://events.excelsiorcitizen.com/event/managing-emotional-mayhem-with-the-nurtured-path-3/
LOCATION:MO
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