Stride Martial Arts and Fitness

Join us Saturday, August 8th for a special 2-hour No-Gi Jiu-Jitsu seminar with 1st Degree Black Belt Paul Kolenda! Paul is a black belt under world-renowned coach James Krause and brings nearly 20 years of experience in both MMA and jiu-jitsu. He’s a high-level coach with sharp technique and a clear teaching style that helps...

Join us at Stride Martial Arts for a special Youth MMA Class where kids ages 6-14 will learn the fundamentals of MMA in a fun and structured environment! This class will focus on proper stance, footwork, striking techniques, and basic combinations.  Friday, August 7th 5:00 – 6:00 PM $20 per participant Required gear: Boxing gloves & shin guards(Available...

Brian Harris Leg Lock Seminar  Join us for a focused 2-hour leg lock seminar with Brian Harris on Sunday, June 28th! Details: Date: Sunday, June 28th Time: 2:00 PM – 4:00 PM Location: Stride Martial Arts & Fitness, 2365 Vintage Dr, Excelsior Springs, MO 64024 Brian will cover entries, finishes, transitions, and defenses — perfect for all skill...

Blacklight Beatdown 2Stride Martial Arts & Fitness May 30, 2026 |  5:00 PM – 8:30 PM FREE event – just RSVP to save your spot (limited space – don’t wait!)  5:00–6:00 PM: Fitness Kickboxing ClassHigh-energy workout with loud music, lights way down low, and tons of party effects: colored lasers, strobes, spots, and blacklight vibes.Combos, cardio, and...

Blacklight Beatdown Stride Martial Arts & Fitness March 28, 2026 |  6:00 PM – 8:00 PM FREE event – just RSVP to save your spot (limited space – don’t wait!)  6:00–7:00 PM: Fitness Kickboxing ClassHigh-energy workout with loud music, lights way down low, and tons of party effects: colored lasers, strobes, spots, and blacklight vibes. Combos, cardio,...