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UID:10005970-1780849800-1780855200@events.excelsiorcitizen.com
SUMMARY:Arise Foundations: Beginners Yoga Series
DESCRIPTION:Have you ever been curious about yoga? Maybe you’ve done some videos at home but haven’t felt comfortable going to a class in real life? Or maybe you’ve been to classes but want to learn more and go deeper.\n\n\n\n\n\nCome learn what you’re missing… I promise\, this will be a gentle and compassionate introduction that will meet you wherever you are. Yoga has so much to offer each of us\, and it’s not just about flexibility or strength. It’s about finding ease in the effort\, stillness in the complexity\, comfort in the uncomfortable. It’s about improved mobility\, better sleep\, less stress\, less reactivity\, more self-compassion\, gratitude\, and joy. In this series\, you’ll learn how to choose the classes that will work best for you\, and so much more.\n\n\nGive yourself this gift and discover all that yoga can mean for your well being.\n\n\n\n\n\nYou are so welcome here. I can’t wait to share the practice with you.Registration link: https://momence.com/l/K1hG51o5\n\n\n\n\n\nNamaste\,Carly
URL:https://events.excelsiorcitizen.com/event/arise-foundations-beginners-yoga-series/2026-06-07/
LOCATION:Arise Yoga & Wellness\, 405 S Thompson Ave\, Excelsior Springs\, MO\, 64024\, United States
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CREATED:20260527T133344Z
LAST-MODIFIED:20260527T133344Z
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SUMMARY:Arise Foundations: Beginners Yoga Series
DESCRIPTION:Have you ever been curious about yoga? Maybe you’ve done some videos at home but haven’t felt comfortable going to a class in real life? Or maybe you’ve been to classes but want to learn more and go deeper.\n\n\n\n\n\nCome learn what you’re missing… I promise\, this will be a gentle and compassionate introduction that will meet you wherever you are. Yoga has so much to offer each of us\, and it’s not just about flexibility or strength. It’s about finding ease in the effort\, stillness in the complexity\, comfort in the uncomfortable. It’s about improved mobility\, better sleep\, less stress\, less reactivity\, more self-compassion\, gratitude\, and joy. In this series\, you’ll learn how to choose the classes that will work best for you\, and so much more.\n\n\nGive yourself this gift and discover all that yoga can mean for your well being.\n\n\n\n\n\nYou are so welcome here. I can’t wait to share the practice with you.Registration link: https://momence.com/l/K1hG51o5\n\n\n\n\n\nNamaste\,Carly
URL:https://events.excelsiorcitizen.com/event/arise-foundations-beginners-yoga-series/2026-06-14/
LOCATION:Arise Yoga & Wellness\, 405 S Thompson Ave\, Excelsior Springs\, MO\, 64024\, United States
ATTACH;FMTTYPE=image/jpeg:https://events.excelsiorcitizen.com/wp-content/uploads/2026/05/707990194_122111272491053017_7625169540871389434_n.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T163000
DTEND;TZID=America/Chicago:20260621T180000
DTSTAMP:20260527T235842
CREATED:20260527T133344Z
LAST-MODIFIED:20260527T133344Z
UID:10005972-1782059400-1782064800@events.excelsiorcitizen.com
SUMMARY:Arise Foundations: Beginners Yoga Series
DESCRIPTION:Have you ever been curious about yoga? Maybe you’ve done some videos at home but haven’t felt comfortable going to a class in real life? Or maybe you’ve been to classes but want to learn more and go deeper.\n\n\n\n\n\nCome learn what you’re missing… I promise\, this will be a gentle and compassionate introduction that will meet you wherever you are. Yoga has so much to offer each of us\, and it’s not just about flexibility or strength. It’s about finding ease in the effort\, stillness in the complexity\, comfort in the uncomfortable. It’s about improved mobility\, better sleep\, less stress\, less reactivity\, more self-compassion\, gratitude\, and joy. In this series\, you’ll learn how to choose the classes that will work best for you\, and so much more.\n\n\nGive yourself this gift and discover all that yoga can mean for your well being.\n\n\n\n\n\nYou are so welcome here. I can’t wait to share the practice with you.Registration link: https://momence.com/l/K1hG51o5\n\n\n\n\n\nNamaste\,Carly
URL:https://events.excelsiorcitizen.com/event/arise-foundations-beginners-yoga-series/2026-06-21/
LOCATION:Arise Yoga & Wellness\, 405 S Thompson Ave\, Excelsior Springs\, MO\, 64024\, United States
ATTACH;FMTTYPE=image/jpeg:https://events.excelsiorcitizen.com/wp-content/uploads/2026/05/707990194_122111272491053017_7625169540871389434_n.jpg
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DTSTART;TZID=America/Chicago:20260625T190000
DTEND;TZID=America/Chicago:20260625T200000
DTSTAMP:20260527T235842
CREATED:20260527T132958Z
LAST-MODIFIED:20260527T132958Z
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SUMMARY:Get Grounded: A Root Chakra Workshop
DESCRIPTION:Join us for a somatic and reflective workshop centered on the Root Chakra (Muladhara)—the energetic center associated with safety\, stability\, belonging\, and our connection to the physical world.\n\nPerfect for anyone feeling anxious\, scattered\, disconnected\, or in need of reconnection to self.\n\nCome with:* A journal or note pad* An open mind\n\nLeave with:* Tools to regulate your nervous system and cultivate groundedness* A deeper understanding of the chakra system and Root Chakra energy* Insight into your personal relationship with safety and security* Practical rituals for continued Root Chakra support at home*A greater sense of comfort & peace\n\nWorkshop registration fee: $35\n\nOpen to the public. Discounts apply for studio members.\nRegister at arise-wellness.com/workshops-series
URL:https://events.excelsiorcitizen.com/event/get-grounded-a-root-chakra-workshop/
LOCATION:Arise Yoga & Wellness\, 405 S Thompson Ave\, Excelsior Springs\, MO\, 64024\, United States
ATTACH;FMTTYPE=image/jpeg:https://events.excelsiorcitizen.com/wp-content/uploads/2026/05/708489368_122111178009053017_6002381708720375052_n.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260628T163000
DTEND;TZID=America/Chicago:20260628T180000
DTSTAMP:20260527T235842
CREATED:20260527T133344Z
LAST-MODIFIED:20260527T133344Z
UID:10005973-1782664200-1782669600@events.excelsiorcitizen.com
SUMMARY:Arise Foundations: Beginners Yoga Series
DESCRIPTION:Have you ever been curious about yoga? Maybe you’ve done some videos at home but haven’t felt comfortable going to a class in real life? Or maybe you’ve been to classes but want to learn more and go deeper.\n\n\n\n\n\nCome learn what you’re missing… I promise\, this will be a gentle and compassionate introduction that will meet you wherever you are. Yoga has so much to offer each of us\, and it’s not just about flexibility or strength. It’s about finding ease in the effort\, stillness in the complexity\, comfort in the uncomfortable. It’s about improved mobility\, better sleep\, less stress\, less reactivity\, more self-compassion\, gratitude\, and joy. In this series\, you’ll learn how to choose the classes that will work best for you\, and so much more.\n\n\nGive yourself this gift and discover all that yoga can mean for your well being.\n\n\n\n\n\nYou are so welcome here. I can’t wait to share the practice with you.Registration link: https://momence.com/l/K1hG51o5\n\n\n\n\n\nNamaste\,Carly
URL:https://events.excelsiorcitizen.com/event/arise-foundations-beginners-yoga-series/2026-06-28/
LOCATION:Arise Yoga & Wellness\, 405 S Thompson Ave\, Excelsior Springs\, MO\, 64024\, United States
ATTACH;FMTTYPE=image/jpeg:https://events.excelsiorcitizen.com/wp-content/uploads/2026/05/707990194_122111272491053017_7625169540871389434_n.jpg
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