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SUMMARY:Protein Power: Stay Strong!
DESCRIPTION:Join our Registered Dietitian to discover how protein helps protect muscle\, strength\, and energy as we age. This practical session will explain how much protein older adults really need\, the best food sources\, and simple ways to add more protein to everyday meals and snacks. Learn easy\, realistic tips to support mobility\, prevent falls\, and maintain independence through the power of protein.\n\nREGISTRATION IS REQUIRED FOR SENIOR CITIZENS AND/OR NON-SENIOR LUNCHES BY VISITINGHTTP://WWW.ES-PRCC.COM/SENIOR-CENTER\n\nALL EVENTS ARE HELD AT THE ES COMMUNITY CENTER UNLESS OTHERWISE NOTED.
URL:https://events.excelsiorcitizen.com/event/protein-power-stay-strong/
LOCATION:Excelsior Springs Community Center\, 500 Tiger Dr\, Excelsior Springs\, MO\, United States
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SUMMARY:Eat Smart\, Think Sharp!
DESCRIPTION:March is National Nutrition Month\, and together we will discover how everyday foods can support memory\, focus\, and long-term brain health. This session will explore nutrients that nourish the brain\, simple meal and snack ideas\, hydration tips\, and easy lifestyle habits that help keep your mind sharp as you age. Learn practical\, realistic ways to use nutrition as a powerful tool to protect cognitive health and stay independent.\n\nREGISTRATION IS REQUIRED FOR SENIOR CITIZENS AND/OR NON-SENIOR LUNCHES BY VISITINGHTTP://WWW.ES-PRCC.COM/SENIOR-CENTER\n\nALL EVENTS ARE HELD AT THE ES COMMUNITY CENTER UNLESS OTHERWISE NOTED.
URL:https://events.excelsiorcitizen.com/event/eat-smart-think-sharp/
LOCATION:Excelsior Springs Community Center\, 500 Tiger Dr\, Excelsior Springs\, MO\, United States
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DTSTART;TZID=UTC:20260209T173000
DTEND;TZID=UTC:20260209T203000
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SUMMARY:❤️ Love Your Heart: Heart Health for Older Adults ❤️
DESCRIPTION:This Valentine’s Month\, give your heart the love it deserves! Join us for a fun and informative lunch & learn designed especially for older adults. We’ll explore practical ways to keep your heart healthy\, understand blood pressure and cholesterol\, recognize early warning signs\, and learn simple lifestyle tips to protect your heart—all in an easy\, interactive session. Treat yourself to valuable health insights and leave with heart-smart strategies you can use every day!\nhttps://www.facebook.com/events/2692540031086562/
URL:https://events.excelsiorcitizen.com/event/%e2%9d%a4%ef%b8%8f-love-your-heart-heart-health-for-older-adults-%e2%9d%a4%ef%b8%8f/
LOCATION:Excelsior Springs Community Center\, 500 Tiger Dr\, Excelsior Springs\, MO\, United States
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