This Valentine’s Month, give your heart the love it deserves! Join us for a fun and informative lunch & learn designed especially for older adults. We’ll explore practical ways to keep your heart healthy, understand blood pressure and cholesterol, recognize early warning signs, and learn simple lifestyle tips to protect your heart—all in an easy,...
March is National Nutrition Month, and together we will discover how everyday foods can support memory, focus, and long-term brain health. This session will explore nutrients that nourish the brain, simple meal and snack ideas, hydration tips, and easy lifestyle habits that help keep your mind sharp as you age. Learn practical, realistic ways to...
Join our Registered Dietitian to discover how protein helps protect muscle, strength, and energy as we age. This practical session will explain how much protein older adults really need, the best food sources, and simple ways to add more protein to everyday meals and snacks. Learn easy, realistic tips to support mobility, prevent falls, and...