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SUMMARY:Wrestling: Girls Varsity  vs. St. Joseph Benton (Away)
DESCRIPTION:Type: Tournament  Opponent: St. Joseph Benton
URL:https://events.excelsiorcitizen.com/event/wrestling-girls-varsity-vs-st-joseph-benton-away-2/
LOCATION:St. Joseph Civic Arena
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260130T220000
DTEND;TZID=UTC:20260131T030000
DTSTAMP:20260417T000152
CREATED:20251120T184849Z
LAST-MODIFIED:20260106T134821Z
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SUMMARY:Wrestling: Girls Varsity  vs. St. Joseph Benton (Away)
DESCRIPTION:Type: Tournament  Opponent: St. Joseph Benton
URL:https://events.excelsiorcitizen.com/event/wrestling-girls-varsity-vs-st-joseph-benton-away/
LOCATION:St. Joseph Civic Arena
END:VEVENT
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DTSTART;TZID=UTC:20260131T010000
DTEND;TZID=UTC:20260131T040000
DTSTAMP:20260417T000152
CREATED:20260113T041652Z
LAST-MODIFIED:20260121T171554Z
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SUMMARY:Four Course Wine Dinner with Pennington Wines
DESCRIPTION:An evening of wine and food paired perfectly together in an intimate setting.  The European style slow dinner event has four dinner courses paired perfectly with wine. Course 1 – Shrimp stuffed Pequillo Peppers with Ruby Sky Dry Rose\, Course 2 – Roasted Beet & Grapefruit Salad with Bleu Cheese  with Paradox Sweet Red\, Main Course – Smoked Porkloin with Chimichurri\, Black Bean Rice and Col a La Mexicana (roasted cabbage with peppers & tomatoes) served with Chambourcin\, Course 4 – Chocolate Mousse with oranges\, raspberries and cocoa powder dust.\nhttps://www.facebook.com/events/25785986950997124/
URL:https://events.excelsiorcitizen.com/event/four-course-wine-dinner-with-pennington-wines-4/
LOCATION:249 E Broadway St\, 10580 Mo O Hwy\, Excelsior Springs\, MO\, United States
GEO:39.287005;-94.174309
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T070000
DTEND;TZID=America/Chicago:20260131T130000
DTSTAMP:20260417T000152
CREATED:20260127T163315Z
LAST-MODIFIED:20260127T163315Z
UID:10003949-1769842800-1769864400@events.excelsiorcitizen.com
SUMMARY:Sundays Cottage Coffee Pop-Up
DESCRIPTION:Warm drinks\, good movement\, and local love Join us for the Sundays Cottage pop-up next Saturday\, January 31st\, anytime between 7 AM– 1 PM. Grab a cozy latte\, support a small business\, and if you hit a Group X class that morning\, enjoy $1 off any drink you choose. A perfect excuse to move a little\, sip something warm\, and brighten up your day.
URL:https://events.excelsiorcitizen.com/event/sundays-cottage-coffee-pop-up-4/
LOCATION:Excelsior Springs Community Center\, 500 Tiger Dr\, Excelsior Springs\, MO\, United States
GEO:39.349002;-94.244358
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T100000
DTEND;TZID=America/Chicago:20260131T120000
DTSTAMP:20260417T000152
CREATED:20260113T020223Z
LAST-MODIFIED:20260113T020223Z
UID:10003757-1769853600-1769860800@events.excelsiorcitizen.com
SUMMARY:James Krause Jiu Jitsu Seminar
DESCRIPTION:Date: January 31stTime: 10:00 AMLocation: Stride Martial Arts and FitnessAges: 14+\nJames is a former UFC Fighter\, Black Belt in Brazilian Jiu Jitsu\, and has coached countless UFC fighters from around the world.\nDon’t miss out on your opportunity to train and learn from one of the best in the world!\nAdmission:\nFREE for Stride members$50 for non-members\nNote: This seminar will replace the regularly scheduled open mats for that morning.\nFor additional information\, please contact the front desk
URL:https://events.excelsiorcitizen.com/event/james-krause-jiu-jitsu-seminar/
LOCATION:Stride Martial Arts and Fitness\, 2365 Vintage Drive\, Excelsior Springs\, MO 64024\, MO\, 64024\, United States
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DTSTART;TZID=America/Chicago:20260131T110000
DTEND;TZID=America/Chicago:20260131T120000
DTSTAMP:20260417T000152
CREATED:20260119T015814Z
LAST-MODIFIED:20260123T153921Z
UID:10003887-1769857200-1769860800@events.excelsiorcitizen.com
SUMMARY:New Moon Sound Healing
DESCRIPTION:Our next New Moon Sound Healing next Saturday\, January 31 at 11:00 a.m.  Due to the early darkness of these winter months\, we’ve decided to hold the sessions during the daytime hours\, on the third Saturdays of each month until future notice. \nSound therapy Is an ancient wellness practice using instruments including singing bowls and tuning forks\, to create frequencies that slow down brainwaves to a restorative state\, causing the release of endogenous opiates\, including dopamine and oxytocin\, and a neurotransmitter that helps reduce inflammation\, leading to quicker recovery from injuries and surgeries\, improved circulation\, alleviating pain and enhancing tissue repair. \nSound vibrations activate the body’s self-healing system\, enhancing cognitive function\, improving focus\, attention\, and memory\, and may support neuroplasticity\, the brain’s ability to form new neural connections to assist in the recovery from a stroke or brain injury. \nSound vibrations also stimulate the Vagus nerve\, which plays a crucial role in regulating heart rate\, digestion\, and immune response\, reducing tension\, anger\, fatigue\, anxiety\, and depression while increasing a sense of well-being.  Sound Therapy has also been found to be useful in the treatment of tinnitus.  \nBody Work Private Individual Sessions \n\nTherapeutic Massage\n\n\nCraniosacral Technique (CST)\nReflexology \n\n  \nTo schedule individual Body Work sessions\, or to sign up for group sessions\, email me at gmoonhealingtherapies@gmail.com or call or text Patricia Martinez at 302-494-4896. 
URL:https://events.excelsiorcitizen.com/event/new-moon-sound-healing/
LOCATION:Relaxation Station\, 113 S Marietta St\, Excelsior Springs\, MO\, 64024\, United States
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DTSTART;TZID=America/Chicago:20260131T110000
DTEND;TZID=America/Chicago:20260131T130000
DTSTAMP:20260417T000152
CREATED:20260113T025452Z
LAST-MODIFIED:20260113T025452Z
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SUMMARY:Musket Cellars Wine Tasting
DESCRIPTION:Kim with Musket Cellars will be sampling their award winning wines. As the winemaker\, she will share the story of one of Missouri’s newest wineries. Already winning awards and earning the Missouri Wise Choice recognition for quality wine\, Kim is showcasing what makes the local fruit so wonderful. A great “Try before you buy event and tasting”.
URL:https://events.excelsiorcitizen.com/event/musket-cellars-wine-tasting/
LOCATION:Willow Spring Mercantile\, 249 E Broadway\, Excelsior Springs\, MO\, 64024\, United States
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DTSTART;TZID=America/Chicago:20260131T111000
DTEND;TZID=America/Chicago:20260131T120000
DTSTAMP:20260417T000152
CREATED:20260119T014911Z
LAST-MODIFIED:20260127T162611Z
UID:10003884-1769857800-1769860800@events.excelsiorcitizen.com
SUMMARY:Masters Swim Clinic
DESCRIPTION:Join us for the Masters Swim Clinic on Saturday\, January 31st at 11 AM. This free session is open to anyone 18 and older\, welcoming all skill levels\, and a great opportunity to swim\, learn\, and have fun in a supportive environment.
URL:https://events.excelsiorcitizen.com/event/masters-swim-clinic/
LOCATION:Excelsior Springs Community Center\, 500 Tiger Dr\, Excelsior Springs\, MO\, United States
GEO:39.349002;-94.244358
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DTSTART;TZID=UTC:20260131T150000
DTEND;TZID=UTC:20260201T000000
DTSTAMP:20260417T000152
CREATED:20251120T184849Z
LAST-MODIFIED:20260118T051708Z
UID:10002435-1769871600-1769904000@events.excelsiorcitizen.com
SUMMARY:Wrestling: Boys Varsity  vs. St. Joseph Benton (Away)
DESCRIPTION:Type: Tournament  Opponent: St. Joseph Benton
URL:https://events.excelsiorcitizen.com/event/wrestling-boys-varsity-vs-st-joseph-benton-away/
LOCATION:St. Joseph Civic Arena
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260131T160000
DTEND;TZID=UTC:20260131T180000
DTSTAMP:20260417T000152
CREATED:20260113T041652Z
LAST-MODIFIED:20260117T171607Z
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SUMMARY:James Krause Jiu Jitsu Seminar
DESCRIPTION:Date: January 31st\nTime: 10:00 AM\nLocation: Stride Martial Arts and Fitness\nAges: 14+\nJames is a former UFC Fighter\, Black Belt in Brazilian Jiu Jitsu\, and has coached countless UFC fighters from around the world.\nDon’t miss out on your opportunity to train and learn from one of the best in the world!\nAdmission:\nFREE for Stride members\n$50 for non-members\nNote: This seminar will replace the regularly scheduled open mats for that morning.\nFor additional information\, please contact the front desk.\nhttps://www.facebook.com/events/1236170461739502/
URL:https://events.excelsiorcitizen.com/event/james-krause-jiu-jitsu-seminar-2/
LOCATION:2365 Vintage Drive\, 10580 Mo O Hwy\, Excelsior Springs\, MO\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T170000
DTEND;TZID=America/Chicago:20260131T180000
DTSTAMP:20260417T000152
CREATED:20260122T213226Z
LAST-MODIFIED:20260122T213226Z
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SUMMARY:Free Throw Contest
DESCRIPTION:Girls and Boys categories for Ages 9-14 (as of January 1\, 2026) \nMore info: wjgreim@gmail.com \nJanuary 31\, 2026 at 5:00pm at ES Middle School
URL:https://events.excelsiorcitizen.com/event/free-throw-contest/
LOCATION:Excelsior Springs Middle School  Gym
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T190000
DTEND;TZID=America/Chicago:20260131T220000
DTSTAMP:20260417T000152
CREATED:20260118T234937Z
LAST-MODIFIED:20260118T234937Z
UID:10003855-1769886000-1769896800@events.excelsiorcitizen.com
SUMMARY:Sock Hop - One Step at a Time Ballroom Dance
DESCRIPTION:We are bringing back the 50s and we want you with us!\nThat’s right!\nWe are having a SOCK HOP!Come join us on January 31st from 7 to 10 PM. As we dance the night away!\nDances like the stroll\, the twist and more!Break out the poodle skirts or the leathers and dress accordingly to make it more fun. Not required.\nThe cost is $10.00 per person and no partner or experience needed!\n423 S ThompsonExcelsior Springs
URL:https://events.excelsiorcitizen.com/event/sock-hop-one-step-at-a-time-ballroom-dance/
LOCATION:One Step at a Time Ballroom Dance\, 423 S Thompson Ave\, Excelsior Springs\, MO\, 64024\, United States
END:VEVENT
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DTSTART;TZID=America/Chicago:20260131T193000
DTEND;TZID=America/Chicago:20260131T213000
DTSTAMP:20260417T000152
CREATED:20260113T023812Z
LAST-MODIFIED:20260209T042851Z
UID:10003769-1769887800-1769895000@events.excelsiorcitizen.com
SUMMARY:Steel Magnolias
DESCRIPTION:Slightly Off Broadway Theatre is currently taking reservations for our next production\, Steel Magnolias\, which opens January 30th. A great play with an outstanding cast. You won’t want to miss it!!! \nReservations – 816-637-3728 or online at sobtheatre.org
URL:https://events.excelsiorcitizen.com/event/steel-magnolias/2026-01-31/
LOCATION:Slightly Off Broadway Theatre\, 114 N Marietta St\, Excelsior Springs\, MO\, 64024\, United States
ATTACH;FMTTYPE=image/jpeg:https://events.excelsiorcitizen.com/wp-content/uploads/2026/02/SOBT-Steel-Magnolias-1.jpg
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