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TABATA w/ MARY KATE
June 10, 2023 @ 9:00 am - 9:45 am
This 45min class is sure to get your heart rate up!! Our timer is set to intervals of 20 seconds work and 10 seconds rest!! You can choose your level of difficulty or ease as it’s YOUR 20seconds of work! ALL fitness levels welcome. FREE to LIFT members and $5 for guests!