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SWEAT w/ MARY KATE
February 24, 2024 @ 9:00 am - 10:00 pm
Sweat w/ MARY KATE Tabata Style! This is a structured class with the focus of cardio and resistance training. Tabata is interval training Working 20sec and Resting 10 seconds. This class is great for ALL fitness levels!! MARY KATE’S energy and leadership is sure to inspire you to get in a great workout!!This class is offered FREE to LIFT members and $5 for LIFT guests!