Sleep Well This Fall with Tina Cook – Excelsior Springs Hospital

As the days get shorter and the nights get cooler, many of us notice changes in our sleep patterns. Poor sleep can affect energy, mood, memory, and overall health – especially in the fall when routines shift.Join Tina Cook for an engaging session where you’ll learn:
• How seasonal changes impact your sleep
• Simple habits that promote deeper, more restful sleep
• Tips for adjusting to Daylight Saving Time
• How to create a bedtime routine that works for you
• Natural ways to boost relaxation and reduce nighttime stress
Don’t let autumn restlessness steal your energy. Discover how to embrace the season and wake up refreshed!