Restorative Stretch with Kristin

estorative stretch is focused on static poses and dynamic movement designed to improve flexibilty. The sequence of poses encourages the muscles to stretch and release, helping to maintain mobility, prevent injury and increase physical performance. Modifications can be made for each person’s ability levels. All abilities are welcome.This class is free for LIFT members and only $5 for guests.
There is a limited supply of mats available so, please bring your own if you have one.
If you have any questions please reach out to Kristin or Jessica.