Spring Into Activity After Winter!

Join us for an engaging educational session on “Springing Into Activity,” designed for adults who want to safely return to movement after the colder months. You’ll learn practical ways to rebuild strength, improve balance, boost energy, and reduce the risk of injury. We’ll also cover safe ways to increase activity, recognize your body’s limits, and prevent falls. Whether you’re restarting an exercise routine or just looking to feel more mobile, you’ll leave with simple strategies you can use right away.

Come learn how to move better, feel stronger, and step into spring with confidence!

REGISTRATION IS REQUIRED FOR SENIOR CITIZENS AND/OR NON-SENIOR LUNCHES BY VISITING
HTTP://WWW.ES-PRCC.COM/SENIOR-CENTER

ALL EVENTS ARE HELD AT THE ES COMMUNITY CENTER UNLESS OTHERWISE NOTED.