Heat Safety and Hydration

Staying safe in the heat is essential to maintaining good health during warmer months. This brief teaching covers key tips for recognizing the signs of heat-related illnesses, the importance of staying property hydrated, and strategies for keeping cool during high temperatures.Learn how to protect yourself and others – especially children, seniors, and outdoor workers – by making smart choices with water intake, clothing, and activity levels.
A few simple precautions can prevent serious health risks and keep everyone feeling their best all summer long.
Registration is required for Senior Citizens and/or non-Senior lunches by visiting: https://es-prcc.com/senior-center
All events are held at the ES Community Center unless otherwise noted.