Strength & Conditioning Seminar with Adam Long

Join us for a Strength and Conditioning Seminar led by Adam Long, Head Strength and Conditioning Coach at Liberty Hospital Sports Medicine.|
This seminar is designed for Brazilian Jiu-Jitsu and Fitness Kickboxing athletes looking to elevate their performance through proven, science-backed training methods.

Adam brings a wealth of expertise and knowledge, having worked with people of all skill and fitness levels, from everyday individuals to high-level elite athletes.

Parents of young Jiu-Jitsu students are especially encouraged to attend! Adam will cover safe, age-appropriate ways to support your child’s development in the sport, ensuring they build a strong foundation without risking overuse injuries.

This seminar is perfect for all levels-beginners to pros. Spots are limited, so RSVP todav!