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Kick Fit with Cassie

September 30, 2023 @ 9:00 am - 10:00 am

Get ready to destress and feel more powerful than ever with our KICK FIT class. Your heart will be pumping as Cassie takes you through a series of punches and kick combinations that can be modified to be lower or higher intensity/impact depending on your needs.Kick all your stress away and improve your cardiovascular system as you do something just for you.
FREE for all LIFT Members $5 for guests

Details

  • Date: September 30, 2023
  • Time:
    9:00 am - 10:00 am