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CORE & RESTORE w/ Jessica

Name: CORE & RESTORE w/ Jessica
Start: 2023-10-27T08:30:00-05:00
End: 2023-10-27T09:15:00-05:00

October 27, 2023 @ 8:30 am - 9:15 am

A strong core is the foundation of our body. We will work our body’s stabilizer muscles to improve tasks and movements in our everyday life. We will also work on our restoring our mind and body through meditation work!Free for all LIFT Members and $5 for our guests

Details

Date: October 27, 2023
Time:
8:30 am - 9:15 am