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Kick Fit with Cassie
November 14, 2023 @ 8:30 am - 9:15 am
Get ready to destress and feel more powerful than ever with our KICK FIT class. Your heart will be pumping as Cassie takes you through a series of punches and kick combinations that can be modified to be lower or higher intensity/impact depending on your needs.Kick all your stress away and improve your cardiovascular system as you do something just for you.
FREE for all LIFT Members $5 for guests