Pre & Post Natal Workshop

Class will be taught by Bridgette Alter, Certified Pre & Postnatal Coach. Some topics may bring in special guests.
There will be a workout following the teaching session. The workout will focus on core stabilty and strengthing. You do not have to attend every session. Child Watch will be open until 8:30PM on these nights.

6/13/24; Workshop #1- Building your Support Network7/18/24; Workshop #2- Behavioral Based Goal Setting8/15/24; Workshop #3- Nutrition, Fiber, & Water9/19/24; Workshop #4- Safe Exercise for Pregnancy10/17/24; Workshop #5- Returning to Exercise Postpartum11/14/24; Workshop #6-Core and Pelvic Floor

*Subject Topic could change dates, but dates listed will remain the same FREE Child Watch will stay open until 8:30.