Melissa Cotton with MU Extension Presents

Mindful eating is a practice that involves being present and aware of your food, emotions, and sensations while eating. Having a balanced diet can have many benefits at all stages of life and help to improve our overall health and wellness. Melissa Cotton, MPH, with MU Extension will be presenting tips for mindful eating.Registration is required for Senior Citizens and/or Non-Senior lunches by visiting https://es-prcc.com/senior-center